Supercharge your Health with Green Drinks

Supercharge your Health with Green Drinks

No matter how committed we are to getting in the recommended five to nine servings of fruits & vegetables every day, sometimes we come up short.  It may be that we are ​too busy​, don’t have many fresh choices available, or we just don’t like eating them.

On days that you find it hard to eat enough fruits & vegetables, a green drink is the perfect answer​!   It is a great way to boost your health and even detox your system.

Why drink green juice?

Vegetables and fruit are full of essential vitamins, minerals and enzymes that your body requires.  ​When you consume it in liquid form, your body can digest it quickly.  This is especially helpful if you have digestion issues, because the process of juicing ​breaks down the cell walls.  This means that the nutrition easily can go right into your system.

Drinking your veggies and fruits also allows you to take in more nutrients.  You may find it difficult to eat an entire bunch of kale in a day, but drinking the juice from that same amount is no problem at all!

You also will detox your body by drinking fresh juices.  The enzymes contained in the juice help to release built-up toxins, leaving your body much healthier.

Many people have found that juicing helps them to lose weight, increase their energy and even improve some medical conditions such as diabetes, high blood pressure and high cholesterol.

Smoothies too!

An alternative to juicing your veggies and fruit​s is to turn them into smoothies. While a juicer extracts the juice and leaves behind the pulp, a high-powered blender can be used to blend the juice and pulp together into a thicker drink.  Either method is fine–it just depends on your preference.  The fiber in the smoothies will cause you to feel full longer, which may help you to have fewer cravings.

Watch Your Calories and Sugar Intake!

BE AWARE:  Juicing really can increase your calorie and sugar intake when you use a lot of fruit. ​Try for a good balance and combination.

Get started with these recipes

Here are some recipes1 to help you jump start your health and energy.

Baby’s First Green (a great starter juice)

1 large pear
1 apple
1 cup pineapple, cubed
4 large stalks kale
1 cucumber

Gena’s Classic Green Juice

1 green apple
1 inch knob ginger
5 large stalks celery
1 cucumber
1 large handful parsley
5 stalks kale

Veggie Ginger Juice

3 large carrots
1 beet
1 green apple
4 large stalks celery
1 large handful of spinach, parsley, or other dark green
1 small cucumber
1 inch knob ginger

If you have favorite juicing recipes, please feel free to share!

Sources:

http://www.choosingraw.com

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