Get Un-stuck for Mother’s Day

Get Un-stuck for Mother’s Day

Whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”

It’s time to get un-stuck, and we are here to help.

It is hard to find time to focus on you.   Putting others first comes naturally.  Sometimes there is sense of guilt when Mom’s try to do something for themselves.

But consider this.  Neglecting yourself is not good for you or those people who depend on you. If your health starts to decline, you will have no choice but to focus on yourself.

Give yourself a gift this Mother’s Day and become fit and full of energy!

Starting is the hardest part.

It may be hard because you’ve ‘started’ before and not succeeded.  This time, we are here to walk with you every step of the way.  We’re looking forward, not backward.

It may be hard because you have no idea where you will find the time to exercise.  We’ll help you with that!

It may be hard because changing life-long patterns is difficult.  Once you get a taste of energy and vitality, you won’t look back.

Waiting is dangerous

The longer you wait to take your health seriously, the more damage you are doing to your body.

There is only one way to slow down, stop and reverse many of the effects of aging (whether you are 20 or 70 years old):  Sensible eating and consistent exercise.

·         Do you want to avoid the ravages of heart disease (the number one killer of women)?

·         Would you like to never experience the pain of a fractured, osteoporotic bone?

·         Does lowering your blood pressure, strengthening your knees and reducing aches and pains sound attractive to you?

·         Would you like to run a marathon (even if you’re 60!)?

It’s Yours

You’ve dreamed about it long enough.

Make this Mother’s Day the beginning of a new chapter in your life.  Thousands of women just like you are doing it.  And we want to help you do it.

Be strong, vibrant, fit and full of energy.

It’s time to start. We’ll get you un-stuck and feeling rejuvenated!

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