Father’s Day Fitness: Formula for Success

Father’s Day Fitness:  Formula for Success

The hard truth is that there simply isn’t enough time to do everything you would like to do.  We know this intuitively, but we keep on trying to do it all.

Most men put their own fitness and health on the back burner in order to keep up with the “honey-do” lists and children’s activities.

You only have so much energy, and you only have so much time.  The key is to make sure that you are focusing on the most important tasks.

Set goals

The only way to sort through your to-do list and decide which tasks are the most important is to know where you are headed.

What are your goals?  What things do you want to change? Where do you want to be in 6 months, 2 years, 5 years, 10 years?  What is your goal in relation to your kids, your wife, your job? How is your health?  How fit and healthy do you really want to be?

Stop doing some things

Once you know what your goals are, assign a value to each task High value tasks are those tasks that move you in the direction of your established goals.  Low value tasks should be towards the bottom of your list.

Of course, this is easier said than done.  Some of those low value tasks may be important, just less important than others.  This is where you will have to get creative.

  • If you can eliminate it, just toss it out.  For example, if your goal is to decrease your diabetes medication by exercising more, get rid of the low value hour you spend daily checking Facebook and watching the nightly news.
  • Think efficiency: can you systematize it?  Checking email may be important, but checking several times a day uses valuable time and energy.  Let your clients know that you will only be checking email twice a day, and tell them what time you will be doing this.  This will free up time for more valuable activities such as working out or preparing nutritious food.
  • Pass it along: delegate it! There are some things you can stop doing because you hand them to someone else.  Can your son start mowing the yard for you?  Can you hire someone to do some of your tasks?

Remember: every second you spend on activities that do not move you toward your goal takes you in the opposite direction from your goal.  Live intentionally!

Now GO!

You are now positioned for success.  You have set your goals, you have stopped doing the things that don’t move you toward those goals, and you have freed up energy and time to focus on the highest value tasks.

Your to-do list should look a lot different now.  It should be doable as opposed to a bottomless pit of never finished pressures.

The only way to get fit is to make it a top priority.  It should feel urgent.  It should be one of your top goals.  Why?  Because if you squander your health, you will be forced to give up much of what you love and enjoy.  But keep your health and you stay positioned for success.

Spend time this Father’s Day deciding what you can stop doing so that you have the time and energy to live with intention and direction.  Get ready to change your life.

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